The Many Causes of Bunions

Bunions can be a painful condition that is caused by the bone at the base of the big toe becoming enlarged.  Sometimes it can be a hard pad that is filled with fluid on the inside joint of the big toe.

There are a number of different bunion causes that result in the displacement of the toe as well as an enlargement of the underside of the toe. Because of the pain of bunions, relief for the sufferer is important.

Bunion Relief
There are several ways to find relief from bunions. The first and most important is to wear properly fitting shoes and being able to go without shoes for extended periods of time. When buying new shoes consider getting a wider fit, especially around the toe area.

There are a number of remedies for bunion relief. This includes using ice to relieve inflammation and irritation or soaking the foot in an Epsom salt bath. There are anti-inflammatory creams available to also help relieve inflammation. You can use a pumice stone to remove some of the thickness of the skin. Foot massage is also a great way to help bring relief to the area.

There are foot supports that can be custom made to wear inside your shoes. This will help to stop spreading the bunion and offer some arch support. Bunion splints are also available and can offer relief for some people.

To help realign the foot bones, look into orthotics. They also will help reduce the pain caused by the bunion. Consult a foot specialist or Podiatrist as they can give you the right information on whether or not this would help relieve your bunion problem.